Sunday, February 28, 2010

Maple Flax Yogurt


Maple Flax Yogurt

1 cup Strauss organic whole milk plain yogurt

1 tbsp maple syrup

1-2 tbsp ground flaxseed (grind seeds immediately before serving for freshness)

1/2 cup cut of bananas and avocados

1/4 cup chopped walnuts (optional)

Mix ingredients together and serve.

This makes a wonderful breakfast or snack!